Step-by-step guide to a healthy life
Achieve your wellness goals with personalized guidance, expert support, and sustainable habits for a healthier, happier you.
6
years of experience
Achieve your wellness goals with personalized guidance, expert support, and sustainable habits for a healthier, happier you.
years of experience
Aygun Rahimzada is a specialist wellness coach in balanced nutrition and a healthy lifestyle, with international education and 6 years of professional experience.
She studied for 3 years in Europe and 2 years in the United States, she has both theoretical knowledge and practical experience. Over the 6 years, she has supported more than 5,500 people through individual and marathon programs, helping them to lose weight, gain weight, or simply increase their energy and quality of life with practical and result-oriented methods. One of her most successful projects — the “Fit YOU” Marathon — has empowered thousands of women and men to build stronger routines, feel more confident in their bodies, and adopt a sustainable and enjoyable way of eating.
Since 2020, she has also been teaching and mentoring individuals who aspire to become nutrition coaches, providing them with professional knowledge and helping them establish their own businesses. T...
This program is designed to improve the condition of the skin both internally (through nutrition) and externally (through daily routine and masks). It is tailored to suit everyone's skin.
If the tasks of the program are being fulfilled and there is consistency, achieving results is inevitable. We are not targeting results, but lifelong changes.
Yes, we have safe and balanced nutrition plans for pregnancy and lactation periods.
We offer a program suitable for sports type for muscle growth, fat burning, and energy recovery. Recommendations for dietary supplements are also included.
Within 2-3 weeks of continuous use, softening of facial lines, reduction in swelling, and an increase in skin brightness are observed.
This is entirely dependent on an individual approach. For some, 3 main meals are sufficient, while for others, 5-6 small portions are more effective. We determine this together in the program.
The curriculum includes the sciences of nutrition, coaching techniques, customer psychology, setting up an online coaching business, and practical experience sections. A certificate is provided.
I was tired of diets before your program, my last hope was with you and I got a Super result in just 2 months and I've been wondering how it's possible for a year and a half now
I'm now aware of...
Initially, I was very low-energy and passive. After the marathon, I feel relaxed and light. I can see that my skin tone has lightened. My dreams were terribly bad. Now they are starting to normaliz...
I live in Moscow. When I first started the marathon, I weighed 74.7 kg, but after doing great, I currently weigh 66.2 kg. My goal is to reach 55 kg. To eat healthily and be fit.🙏🤝
Hello dear ladies. I greet each and every one of you.
Thank you, Mrs. Aygun, thank you very much for everything. I have completed my second month and in these two months, you have added...
