Step-by-step guide to a healthy life
Achieve your wellness goals with personalized guidance, expert support, and sustainable habits for a healthier, happier you.
6
years of experience
Achieve your wellness goals with personalized guidance, expert support, and sustainable habits for a healthier, happier you.
years of experience
Aygun Rahimzada is a specialist wellness coach in balanced nutrition and a healthy lifestyle, with international education and 6 years of professional experience.
She studied for 3 years in Europe and 2 years in the United States, she has both theoretical knowledge and practical experience. Over the 6 years, she has supported more than 5,500 people through individual and marathon programs, helping them to lose weight, gain weight, or simply increase their energy and quality of life with practical and result-oriented methods. One of her most successful projects — the “Fit YOU” Marathon — has empowered thousands of women and men to build stronger routines, feel more confident in their bodies, and adopt a sustainable and enjoyable way of eating.
Since 2020, she has also been teaching and mentoring individuals who aspire to become nutrition coaches, providing them with professional knowledge and helping them establish their own businesses. T...
The curriculum includes the sciences of nutrition, coaching techniques, customer psychology, setting up an online coaching business, and practical experience sections. A certificate is provided.
If the tasks of the program are being fulfilled and there is consistency, achieving results is inevitable. We are not targeting results, but lifelong changes.
Nutrition plans are prepared entirely individually, taking into account everyone's body type, lifestyle, purpose, and health condition. No "ready-made diet" is given.
Included are recommendations for your suitable calorie needs, daily menus, alternative choices, recipes, meal times, and water balance.
Our marathons are 10 or 21-day programs. They are suitable for anyone who wants to lose weight, tone up, or learn balanced eating. Daily tasks, recipes, and a support group are included.
Of course. Initially, your health condition is inquired and unsuitable foods are eliminated, with alternatives being suggested.
Our programs are primarily intended for individuals over the age of 18. However, for adolescents and children under 18, a program can be arranged with a personalized approach when parental supervision and consent is provided. In this case, the individual's health condition, growth process, and daily routine are specifically taken into account.
I was tired of diets before your program, my last hope was with you and I got a Super result in just 2 months and I've been wondering how it's possible for a year and a half now
I'm now aware of...
My name is Aytekin, I live in Baku and I joined at 123 kilograms, currently I am 100 kilograms. My goal is 70 kilograms. God willing, thanks to Ms. Aygun, I will reach 70 kg 🙏😍
Initially, I was very low-energy and passive. After the marathon, I feel relaxed and light. I can see that my skin tone has lightened. My dreams were terribly bad. Now they are starting to normaliz...
Thank you, Ms. Aygün. I have lost weight beautifully with you. I used to constantly gain weight and then lose it by dieting. But everyone would say that I looked worn out, my face had fallen, I see...
