Step-by-step guide to a healthy life
Achieve your wellness goals with personalized guidance, expert support, and sustainable habits for a healthier, happier you.
6
years of experience
Achieve your wellness goals with personalized guidance, expert support, and sustainable habits for a healthier, happier you.
years of experience
Aygun Rahimzada is a specialist wellness coach in balanced nutrition and a healthy lifestyle, with international education and 6 years of professional experience.
She studied for 3 years in Europe and 2 years in the United States, she has both theoretical knowledge and practical experience. Over the 6 years, she has supported more than 5,500 people through individual and marathon programs, helping them to lose weight, gain weight, or simply increase their energy and quality of life with practical and result-oriented methods. One of her most successful projects — the “Fit YOU” Marathon — has empowered thousands of women and men to build stronger routines, feel more confident in their bodies, and adopt a sustainable and enjoyable way of eating.
Since 2020, she has also been teaching and mentoring individuals who aspire to become nutrition coaches, providing them with professional knowledge and helping them establish their own businesses. T...
If the tasks of the program are being fulfilled and there is consistency, achieving results is inevitable. We are not targeting results, but lifelong changes.
You can write to us directly through the "Contact" section on our website or via our Instagram, Telegram channels. Our team responds within 24 hours.
You can easily make payments with online payment systems and bank transfers. A confirmation message will be sent to you.
This program is designed to improve the condition of the skin both internally (through nutrition) and externally (through daily routine and masks). It is tailored to suit everyone's skin.
Nutrition plans are prepared entirely individually, taking into account everyone's body type, lifestyle, purpose, and health condition. No "ready-made diet" is given.
Yes, we have safe and balanced nutrition plans for pregnancy and lactation periods.
This is entirely dependent on an individual approach. For some, 3 main meals are sufficient, while for others, 5-6 small portions are more effective. We determine this together in the program.
Hello dear ladies. I greet each and every one of you.
Thank you, Mrs. Aygun, thank you very much for everything. I have completed my second month and in these two months, you have added...
I managed to comfortably fit into the 5kg lighter coat I wanted in just one week. Before, I had a belly and was too embarrassed to try it on, but now I'm very comfortable, thank you so much. The pr...
I live in Moscow. When I first started the marathon, I weighed 74.7 kg, but after doing great, I currently weigh 66.2 kg. My goal is to reach 55 kg. To eat healthily and be fit.🙏🤝
Hello Mrs. Aygun. Thank you very much for everything, I am grateful to you. My previous weight was 62 kg and I wanted to be 55 kg
My goal in this marathon
was to drop to 57 kg, but thankfully...
