Step-by-step guide to a healthy life
Achieve your wellness goals with personalized guidance, expert support, and sustainable habits for a healthier, happier you.
6
years of experience
Achieve your wellness goals with personalized guidance, expert support, and sustainable habits for a healthier, happier you.
years of experience
Aygun Rahimzada is a specialist wellness coach in balanced nutrition and a healthy lifestyle, with international education and 6 years of professional experience.
She studied for 3 years in Europe and 2 years in the United States, she has both theoretical knowledge and practical experience. Over the 6 years, she has supported more than 5,500 people through individual and marathon programs, helping them to lose weight, gain weight, or simply increase their energy and quality of life with practical and result-oriented methods. One of her most successful projects — the “Fit YOU” Marathon — has empowered thousands of women and men to build stronger routines, feel more confident in their bodies, and adopt a sustainable and enjoyable way of eating.
Since 2020, she has also been teaching and mentoring individuals who aspire to become nutrition coaches, providing them with professional knowledge and helping them establish their own businesses. T...
Yes, individual consultations are conducted online and offline - in the format of video calls or face-to-face meetings. The choice depends on you.
Yes! We stay away from the concept of "diet". We teach you to eat according to your lifestyle, meaning there are no restrictions, balance is key.
Included are recommendations for your suitable calorie needs, daily menus, alternative choices, recipes, meal times, and water balance.
Our programs are primarily intended for individuals over the age of 18. However, for adolescents and children under 18, a program can be arranged with a personalized approach when parental supervision and consent is provided. In this case, the individual's health condition, growth process, and daily routine are specifically taken into account.
Of course. Initially, your health condition is inquired and unsuitable foods are eliminated, with alternatives being suggested.
The curriculum includes the sciences of nutrition, coaching techniques, customer psychology, setting up an online coaching business, and practical experience sections. A certificate is provided.
Hello, payments are not refundable because all the materials, plans, and support systems of the program are presented to you from the first day. However, in special cases, it is possible to change the program schedule.
Hello, I made pancakes with protein powder for breakfast. I looked at Aygun's recipes. It was so satisfying that I don't feel hungry even at my fruit time at 12 o'clock. I love you, Aygun. Girls, I...
Thank you, Ms. Aygün. I have lost weight beautifully with you. I used to constantly gain weight and then lose it by dieting. But everyone would say that I looked worn out, my face had fallen, I see...
Initially, I was very low-energy and passive. After the marathon, I feel relaxed and light. I can see that my skin tone has lightened. My dreams were terribly bad. Now they are starting to normaliz...
Hello dear ladies. I greet each and every one of you.
Thank you, Mrs. Aygun, thank you very much for everything. I have completed my second month and in these two months, you have added...
