Step-by-step guide to a healthy life
Achieve your wellness goals with personalized guidance, expert support, and sustainable habits for a healthier, happier you.
6
years of experience
Achieve your wellness goals with personalized guidance, expert support, and sustainable habits for a healthier, happier you.
years of experience
Aygun Rahimzada is a specialist wellness coach in balanced nutrition and a healthy lifestyle, with international education and 6 years of professional experience.
She studied for 3 years in Europe and 2 years in the United States, she has both theoretical knowledge and practical experience. Over the 6 years, she has supported more than 5,500 people through individual and marathon programs, helping them to lose weight, gain weight, or simply increase their energy and quality of life with practical and result-oriented methods. One of her most successful projects — the “Fit YOU” Marathon — has empowered thousands of women and men to build stronger routines, feel more confident in their bodies, and adopt a sustainable and enjoyable way of eating.
Since 2020, she has also been teaching and mentoring individuals who aspire to become nutrition coaches, providing them with professional knowledge and helping them establish their own businesses. T...
We offer a program suitable for sports type for muscle growth, fat burning, and energy recovery. Recommendations for dietary supplements are also included.
Our programs are primarily intended for individuals over the age of 18. However, for adolescents and children under 18, a program can be arranged with a personalized approach when parental supervision and consent is provided. In this case, the individual's health condition, growth process, and daily routine are specifically taken into account.
If the tasks of the program are being fulfilled and there is consistency, achieving results is inevitable. We are not targeting results, but lifelong changes.
The curriculum includes the sciences of nutrition, coaching techniques, customer psychology, setting up an online coaching business, and practical experience sections. A certificate is provided.
Yes, we have special programs for healthy and balanced muscle and weight gain. This includes a nutrition plan and additional support.
Yes! We stay away from the concept of "diet". We teach you to eat according to your lifestyle, meaning there are no restrictions, balance is key.
This program is designed to improve the condition of the skin both internally (through nutrition) and externally (through daily routine and masks). It is tailored to suit everyone's skin.
Good morning dear Aygün 
and to all the healthy, beautiful, well-groomed, and goal-oriented ladies who w...
I was tired of diets before your program, my last hope was with you and I got a Super result in just 2 months and I've been wondering how it's possible for a year and a half now
I'm now aware of...
Thank you, Ms. Aygün. I have lost weight beautifully with you. I used to constantly gain weight and then lose it by dieting. But everyone would say that I looked worn out, my face had fallen, I see...
I managed to comfortably fit into the 5kg lighter coat I wanted in just one week. Before, I had a belly and was too embarrassed to try it on, but now I'm very comfortable, thank you so much. The pr...
