Step-by-step guide to a healthy life
Achieve your wellness goals with personalized guidance, expert support, and sustainable habits for a healthier, happier you.
6
years of experience
Achieve your wellness goals with personalized guidance, expert support, and sustainable habits for a healthier, happier you.
years of experience
Aygun Rahimzada is a specialist wellness coach in balanced nutrition and a healthy lifestyle, with international education and 6 years of professional experience.
She studied for 3 years in Europe and 2 years in the United States, she has both theoretical knowledge and practical experience. Over the 6 years, she has supported more than 5,500 people through individual and marathon programs, helping them to lose weight, gain weight, or simply increase their energy and quality of life with practical and result-oriented methods. One of her most successful projects — the “Fit YOU” Marathon — has empowered thousands of women and men to build stronger routines, feel more confident in their bodies, and adopt a sustainable and enjoyable way of eating.
Since 2020, she has also been teaching and mentoring individuals who aspire to become nutrition coaches, providing them with professional knowledge and helping them establish their own businesses. T...
Nutrition plans are prepared entirely individually, taking into account everyone's body type, lifestyle, purpose, and health condition. No "ready-made diet" is given.
Of course. Initially, your health condition is inquired and unsuitable foods are eliminated, with alternatives being suggested.
Within 2-3 weeks of continuous use, softening of facial lines, reduction in swelling, and an increase in skin brightness are observed.
This is entirely dependent on an individual approach. For some, 3 main meals are sufficient, while for others, 5-6 small portions are more effective. We determine this together in the program.
Yes, individual consultations are conducted online and offline - in the format of video calls or face-to-face meetings. The choice depends on you.
Yes, we have safe and balanced nutrition plans for pregnancy and lactation periods.
You can easily make payments with online payment systems and bank transfers. A confirmation message will be sent to you.
My name is Aytekin, I live in Baku and I joined at 123 kilograms, currently I am 100 kilograms. My goal is 70 kilograms. God willing, thanks to Ms. Aygun, I will reach 70 kg 🙏😍
Hello, I made pancakes with protein powder for breakfast. I looked at Aygun's recipes. It was so satisfying that I don't feel hungry even at my fruit time at 12 o'clock. I love you, Aygun. Girls, I...
Good morning dear Aygün 
and to all the healthy, beautiful, well-groomed, and goal-oriented ladies who w...
Initially, I was very low-energy and passive. After the marathon, I feel relaxed and light. I can see that my skin tone has lightened. My dreams were terribly bad. Now they are starting to normaliz...
